Therapy for Chronic Illness

The holidays can be a magical time, but no amount of magic can render one immune to the season’s inevitable ups and downs. Emotional stress and fatigue run side by side with feelings of extreme joy and togetherness– the dueling emotions that drive your sleigh…

If you go on a hike, you plan accordingly and pack things to assist you along the trail; you would not leave for your journey unprepared. Yet we do not often think about applying the same principle to our own personal wellness journey. If you…