Meet Dr. Courtney Legge, Licensed Clinical Psychologist at Shift Healing | Health Psychology How did you first get interested in becoming a therapist? I first knew I wanted to be a psychologist when I was about 10 years old. I looked up to a family…
The holidays can be a magical time, but no amount of magic can render one immune to the season’s inevitable ups and downs. Emotional stress and fatigue run side by side with feelings of extreme joy and togetherness– the dueling emotions that drive your sleigh…
If you go on a hike, you plan accordingly and pack things to assist you along the trail; you would not leave for your journey unprepared. Yet we do not often think about applying the same principle to our own personal wellness journey. If you…
When you are facing a cancer diagnosis priorities and day to day life changes seemingly overnight. During this time it is common to experience strong emotional responses to the unexpected changes such as grief, fear– and the host of other reactions you experience when you…