If you go on a hike, you plan accordingly and pack things to assist you along the trail; you would not leave for your journey unprepared. Yet we do not often think about applying the same principle to our own personal wellness journey. If you…
When you are facing a cancer diagnosis priorities and day to day life changes seemingly overnight. During this time it is common to experience strong emotional responses to the unexpected changes such as grief, fear– and the host of other reactions you experience when you…
It is easy to understand the urge to be positive in the face of adversity. The idea that you need to “look on the bright side” and “turn that frown upside down” are interwoven in the zeitgeist of our times– happy is good, sad is…